Whether you are an individual looking for help with a personal issue or a company in need of an employee assistance strategy, a little help is there to work with you to achieve the results you need.

We offer individually tailored sessions with a fully licensed and qualified psychotherapist. Areas of expertise include:

Individual Counselling and Psychotherapy

a little help uses integrative methods encompassing CBT, motivational interviewing, and psychodynamic techniques.

We use this to conduct assessment and treatment of:

• Depression
• Anxiety
• Work Problems
• Family related concerns
• Stress
• Trauma and post traumatic stress disorders
• Bereavement
• Interpersonal issues
• Substance misuse
• Sexuality